the one for early mornings with peanut butter.

Eating remotely healthy in a dorm room setting can be difficult at times. Time is of the essence, especially in the morning. For example, my Tuesdays & Thursday.. I am going hard from 8 until 6:30pm. So early on, I need something that will hold me over until a late lunch!

So today I thought I'd share one of my go-to breakfasts for a busy day starting early.

One of them is an Peanut Butter, Banana & Whole Wheat Eggo sandwich.. (the Eggo's being my bread). A to-go cup of coffee & a ice-cold water filled CamelBak.

If not that, toast a whole wheat bagel thin & then spread some good ol' peanut butter (you will learn to find that I eat peanut butter at least once a day. As a spread or maybe even a spoonful for a snack.. I love it.) And then a handful of either blueberries or strawberries... along with the coffee & CamelBak.

Super easy. You can even can throw in a Ziploc bag & eat it in class - usually what I do.

A lot of people scream & run at the site of peanut butter because it has an insanely high point score on Weight Watchers. But regardless, it is completely yummy & good for you! It has the good fat, & has proven to lower cholesterol & lessen the risk of a heart disease. It also helps control hunger due to the feeling of fullness you get from eating it. It can also keep fight Adult-Onset Diabetes and help fight against Breast Cancer. This incredible jar of goodness is the way to go for holding me over from an early breakfast to a late lunch!

(kind of wilted.. it was my last handful so whatever. :) )

It works for me.. & for all my fellow college readers, & soon to be college readers here is a nice little tip that I found to be wonderful! Suddenly, I want a snack... going to go get my peanut butter fingers on!